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This is no ordinary training plan.
Using tricks of the trade learnt from some of the world's best athletes, this no-nonsense, 12 week programme is truly groundbreaking - based on your individual DNAFit results, using the world's first and only proven genetic algorithm, this is building muscle on a whole new level.
We understand that life makes it hard to stick to a schedule, you just let us know your availability each week, and we’ll manage the schedule.
Your plan is just that, yours. Built from the ground up for you and only you, using your goal, availability and genetic profile.
We can’t do the reps for you, but we’ll coach you every step of the way, as though we’re right there with you. In-depth exercise guides and real-time videos make a hard session as effortless as possible.
You’ve got a goal, we want to help you reach it. That’s why we help you keep track of your progress - every rep, every heavy breath, every bead of sweat.